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February 20 @ 6:00 pm - 7:45 pm
Guided Yoga Class
6 – 7:15pm
Yoga is an age-old Indian tradition of wellness for both body and mind – the benefits of which are innumerable. It is essential to have the right guidance to build a fruitful yoga practice. Come join us at Mimansa as we practice in our rooftop garden, under the shade of our magnificent raintree – full of fresh air and greenery.
About the Instructor:
Seven years ago, Mita began her journey with yoga when, after just a month of practice, she was rid of an acute back ailment she had been suffering with. A trip to Bhutan ensued. Guided by a Buddhist monk, she discovered the art of mindfulness in everyday life – singing, dancing, eating, playing with children, meditation and much more. What started then has now evolved into a rewarding path to fitness, health, strength and overall wellness.
Mimansa invites all to begin their journey of yoga with Mita or perhaps even enhance your practice with her.
Fill out the details below to book your mat